This productiveness hack will enable you get issues completed when you’re mentally depressed

Getting up, brushing your teeth, or showering can feel like a colossal feat when you’re going through a mental dip. But unfortunately, things just have to be done.

To-do lists can feel mountainous when you’re in a depressive episode, and as humans, we are set to seek pleasure – so any task that won’t do those goods can be easily postponed.

Fortunately, there are ways to make these tasks easier.

The Eisenhower Principle is one such concept that might help. The method is typically used to increase productivity at work, but can also be used for ticking off everyday activities for mental health problems.

Inspired by the 34th US President, the principle consists in dividing imperatives into “urgent”, “not urgent” and “important”, “not important”.

You can then further customize the grid to include subcategories: Do Now, Schedule, Delegate, and Delete. This ensures that you separate the immediate responsibilities from the less urgent and make tasks appear more manageable.

Jessica Adams, a specialist in cognitive behavior, says a growing number of tasks can overwhelm particularly depressed and anxious people.

“When dealing with high-functioning anxiety, this type of task can be helpful in working on time efficiency and keeping the priority of each task in mind,” she says.

“This can lead to greater focus, feeling calmer and more organized, and encouraging you to slow down. In people suffering from highly functional anxiety, quitting completely leads to a flare-up of anxiety. However, it will be helpful to slowly move into whatever they want to achieve, even if delegated or let go, in order to maintain mental health. “

While the Eisenhower Principle can help break down to-do lists into manageable tasks, it can also have disadvantages, says Adams.

“Low productivity is certainly a symptom of depression, but to-do lists and task-oriented activities can quickly overwhelm people with depression and thus have lower productivity rates. This can then lead to involvement in negative thought spirals, ”she says.

“A better way to deal with low productivity for depression and anxiety would be to write things down as they were achieved and celebrate everything that was done, no matter how small. For example, making the bed and brushing your teeth. Practicing being proud of small wins and successes helps to establish a higher mood, a sense of calm and success, and reconnects the person with their own inner affirmation. “

  • ghost, Monday to Friday from 9 a.m. to 6 p.m. 0300 123 3393.
  • Samaritan offers a listening service that is open around the clock 116 123 (UK and ROI – this number is FREE to call and will not appear on your phone bill).
  • QUIET (the campaign against living in misery) offer a hotline that is open 365 days a year from 5:00 p.m. to 12:00 p.m. 0800 58 58 58, and a web chat service.
  • The mixture is a free support service for anyone under 25. Call 0808 808 4994 or email help@themix.org.uk
  • Rethink mental illness offers practical help with his advice hotline on 0808 801 0525 (Monday to Friday 10 a.m. to 4 p.m.). Visit rethink.org for more information.

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